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Lean Beef Stroganoff

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Ingredients

Prep: 15 mins
Cooking: 20 mins
Serves 6

500g spelt or wholemeal pasta
600g lean beef fillet, cut into strips
2 medium onions, sliced
2 cloves garlic, chopped
500g mushrooms, sliced
½ cup (125ml) white wine
1 teaspoon smoked paprika
1 cup (250ml) vegetable stock
½ cup (125ml) skim evaporated milk
Fresh parsley, chopped

Method

1. In a large pot of salted boiling water, cook pasta until al dente.

2. While pasta is cooking, brown beef over a high heat in a non-stick pan sprayed with a little olive oil. Set aside.

3. In the same pan, sauté onion and garlic with a little water or stock until soft, then add mushrooms, followed by wine, paprika, stock and evaporated milk. Cook for another few minutes then add beef and parsley and warm through. Serve with pasta.

Note: You can substitute steamed potatoes for pasta if preferred.

Teresa Cutter

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